Each offering is focused on training your self love & body positivity muscle.
I use self love as a solution for the fear, resentments, and challenges you are faced with. When we introduce self love back into your life; it is used to propel you forward; while seeing measurable movement towards your goals and living life with passion.
Coaching is a unique and personal journey, during our discovery session I look
forward to getting to know one another. This call is complimentary, please book your time
on my calendar. I look forward to supporting you journey back to self love.
Discovery Session
Book a free call
You will receive
- (10) 60-minutes one on one coaching sessions
- Tangible action steps to focus on between our sessions
- Customized guidance through Sophie's 5 Step L.O.V.E.S.
- Self Love Program
- A deep dive into mastering your Love Centers
- Access to all of Sophie’s online courses and materials
- Email support in between sessions
Coaching Package
$3,999
Self Love Day Retreats in My New York City Space
$299 per person
Gather with your friends my NYC space to retreat into a day of Self Love practices.
Retreats Encompass
Self Love Peddler Rock ‘n Roll Breath-work Experience
Individual Mirror Work Sessions
Group Coaching
Introduction to Meditation
Plant Based Lunch
Self Love Peddler bag of goodies
$299 Per Person
When getting to New York City is not possible, retreats can be held online
Virtual retreat size is 4-10 people and occurs on a mutually agreed upon day and time
Retreats Encompass
Self Love Peddler Rock ‘n Roll Breath work Experience
Individual Mirror Work Sessions
Group Coaching
Introduction to Meditation
$199 Per Person
Virtual Self Love Day Retreats
Sophie is available for speaking engagements.
Pricing is available upon
request.
- Casey
She’s intuitive, thoughtful, and has the unique ability to break down problems into surprisingly manageable solutions. Sophie is a skilled listener who possesses great empathy and insight. She has a heart-centered approach to unlocking personal potential and tapping into possibilities that strongly sets her apart from most in the coaching space. I truly appreciate all that Sophie has done for me and would recommend her to anyone."
"Sophie has worked with me for nearly four years and has been an invaluable and much trusted coach, mentor, and guide.
- Rob
She was able to break down anything I wanted to discuss or change in a way that allowed me to focus directly on what I wanted. Though my work with Sophie I was able to find a clear path to a deeper understanding of who I am. This growth allowed me to start seeing what kind of professional life I wanted and what changes I needed to make to follow through on these goals. I benefited from her ability to listen and help me achieve what I was really looking for. I recommend her highly."
"After my first session with Sophie, I felt a positive shift in my life.
- Mairi
I’ve never had a problem getting things done, or being creative, but in terms of reaching that ‘next step,’ it’s very easy to just watch the years go by. In January 2021, almost a year into the shutdown of my entertainment industry, I realized I had the time to reach my goal of releasing an album. I had enough tracks ready to go but didn’t really know how to move forward. Or if I’d have the ‘stick-with-it-ness’ to get there.
Sophie talked with me for about 30 mins, helped me find the loudest inner voices that were getting in my way, and talked me through moving past them. Then she gave me the challenge of 20 mins a day. She was right, there were days when 20 mins felt like an hour, and others when I’d easily spend 3hrs on the project.
Nine months later, the album is here. Released on a reputable label, with publishing rights to the music built-in. I couldn’t be happier, and more grateful.
Back in January, I wrote down three major professional accomplishments for the coming year. One is done, one is almost done, and the last should be accomplishable if I start my 20 mins a day. Today. This is all thanks to Sophie!"
"Sophie talked with me for about 30 mins, helped me find the loudest inner voices that were getting in my way, and talked me through moving past them.
- Nicole
When I met Sophie, I was a shell of myself. I could honestly barely talk to people. I had experienced trauma in my life and was treating it in all the wrong ways. During this time in my life is when I met Sophie and she was able to provide something I never had before, which was stability.
She was consistent and available whenI needed her, and I started to heal and best of all, began trusting others again. She did not place expectations on me, except for to show up for myself. Since meeting Sophie, I have gone through a lot of growth. I was able to stop doing things that weren’t serving me and double down on the things that were. I became not only financially stable, but financially successful and my relationships started to thrive! Sometimes it takes a contestant light in our lives and Sophie was my light. I would highly recommend her for life coaching and support work."
"Sophie was consistent and available when I needed her, and I started to heal and best of all, began trusting others again.
- Margaret
Our sessions and the personal work and awareness they have led to have been an emotional and liberating journey. Sophie’s encouragement, wisdom and honesty has helped me find the clarity I had always been hunting for. She is a gift to the coaching community."
